What is tooth decay
Tooth decay damages your teeth and leads to fillings or even extractions. Decay happens when sugar reacts with the bacteria in plaque. This forms the acids that attack the teeth and destroy the enamel. After this happens many times, the tooth enamel may break down, forming a hole or 'cavity' into the dentine. The tooth can then decay more quickly.
What foods can cause tooth decay:
All sugars can cause decay. Sugar can come in many forms. Usually ingredients ending in ‘ose' are sugars, for example: sucrose, fructose and glucose are just three types. These sugars can all damage your teeth.
Many processed foods have sugar in them, and the higher up it appears in the list of ingredients, the more sugar there is in the product. Always read the list of ingredients on the labels when you are food shopping.
When you are reading the labels remember that 'no added sugar' does not necessarily mean that the product is sugar free. It simply means that no extra sugar has been added. These products may contain sugars such as those listed above, or the sugars may be listed as 'carbohydrates'. Ask your dental team if you are not sure.
To help reduce tooth decay, cut down on how often you have sugary foods and drinks and try to have sugar-free.
Pop can increase the risk of dental problems. The sugar can cause decay and the acid in both normal and diet drinks can dissolve the enamel on the teeth.
A good option is milk, water and occasional sugar free juices or soft drinks .
A diet that is rich in vitamins, minerals and fresh fruit and vegetables can help to prevent gum disease. Gum disease can lead to tooth loss and cause bad breath
For more information on tooth decay . Please speak with you dentist or hygienist !
Oshawa Centre Dental
905-571-2443