Accessibility Call 905-571-2443
Accessibility
Oshawa Centre Dental Office
Creating Healthy, Beautiful Smiles
Appointment Request
Contact Us
Nutrition

SEVEN VITAMINS AND MINERALS FOR YOUR ORAL HEALTH

Aug 22 • 1 minute read

SEVEN VITAMINS AND MINERALS FOR YOUR ORAL HEALTH 
 
CALCIUM
- helps harden your enamel and strengthen your jaw bone 
VITAMIN D
-helps the body absorb calcium while boosting bone mineral density
POTASSIUM 
-improves bone mineral density works with magnesium to prevent blood from becoming too acidic which can take calcium from your bones and teeth
PHOSPHORUS
-supports calcium in building strong bones and teeth
VITAMIN K
-helps block substances that break down bone 
VITAMIN C
-strengthens your gums and the soft tissue in your mouth . It can protect against gingivitis and prevent your teeth from loosening
VITAMIN E 
-keeps mucous membranes healthy and prevents dry mouth and helps your mouth heal quickly
 
Always inform your dentist of any supplements or medication you are taking !

Recent Articles

Stress and Your Oral Health

Stress and Your Oral Health We know that stress can wreak havoc on our bodies. However, it can also ...

Toni • Dec 16 • 3 min read

Paleo Diet & Oral Health

Paleo Diet & Oral Health Many diets are trending right now however, one diet that seems to be ga ...

Toni • Dec 11 • 1 min read

Dental Sealants Oshawa Centre Dental Office

Dental Sealants Oshawa Centre Dental Office Dental sealants are thin coatings applied to the teeth t ...

Toni • Dec 10 • 1 min read

Connect With Us

Ready to come in for an appointment?
Contact us today!

Contact Us