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10 Easy Tips for Healthy Teeth and Gums

Nov 25 • 1 minute read

10 Easy Tips for Healthy Teeth and Gums

 

  1. Maintain a regular oral hygiene routine Brush at least twice per day
  2. Use a soft-bristled toothbrush or an electric toothbrush
  3. Floss at least once per day
  4. Don't forget to clean your tongue
  5. Visit your dentist and hygienist at least every 6 months
  6. Consume a healthy diet, rich in vitamins and nutrients. Limit your intake of sugary and acidic food and drinks
  7. Drink plenty of water
  8. Avoid snacking on sugary foods
  9. Avoid overconsumption of alcohol
  10. Don't smoke

 

 

Maintaining healthy teeth and gums will ensure your smile lasts a lifetime. 

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