Tips for A Healthy Mouth
Brush
Brush your teeth at least twice a day for 2 minutes Use a soft-bristled toothbrush Don’t brush vigorously Avoid using abrasive toothpaste Purchase an electric toothbrush
Floss
Floss your teeth at least once a day
Make sure not to rush through this step
Make sure to get between each tooth as this is where the bacteria accumulate
Rinse
Rinse your mouth after eating
Rinse your mouth for at least a minute
This helps to remove leftover bacteria
Never ignore a problem with your oral health. Sensitivity, pain or other issues are alerting you to a problem. You must find out what is happening with your oral health.
Healthy Lifestyle
Consume a diet rich in fibre, high in nutrition Consume more fruits, vegetables, lean meats and dairy Avoid foods and drinks high in sugar includes Avoid snacking unless you are choosing healthy options Limit alcohol consumption Don’t smoke Avoid stress Drink more water -water is essential to a healthy mouth
Regular dental visits are an essential part of maintaining a healthy mouth. Practicing proper oral hygiene at home and regularly scheduled dental exams and cleanings are the best way to achieve a healthy mouth.
Call us today to book your dental exam and cleaning.